Instant Pot Irish Stew

Instant Pot Irish Stew

I originally saw a version of this recipe for a slow cooker on familyfreshmeals.com. I like the simplicity of the basic recipe and I made a few substitutions to make it 100% Paleo. The prep time is almost longer than the cooking time when using the Instant Pot. The first time I made this I ate 7 helpings for dinner.
Prep Time25 mins
Cook Time35 mins
Total Time1 hr 15 mins
Servings: 6 adults

Ingredients

  • 1 1/2-2 lbs stew meat grass fed
  • 15 oz canned diced tomatoes organic
  • 8 oz canned tomato sauce organic
  • 2 cups sweet potatoes chopped with skin on
  • 1 cups celery cut into about 1/2inch pieces
  • 1 cup onion cut into about 1/2inch pieces
  • 1 1/3 cups wild rice 1 box
  • 1 quart beef broth
  • 1 teaspoon sea salt
  • 1 leaf bay leaf
  • 1/2 teaspoon sage dried or fresh
  • 1/2 teaspoon thyme dried or fresh
  • 1/2 teaspoon Pepper
  • 1 tablespoon bacon fat
  • 1/2 cup red wine
  • 3 cloves garlic

Instructions

  • Brown stew meat in the bacon fat using the "saute" setting of Instant Pot.
  • Add remaining ingredients to pot and stir to mix. Place lid on pot and set to pressure setting on top of lid.
  • Press Meat/Stew button on Instant Pot. Timer will show 35. Leave it alone and go socialize or get some chores done.
  • Allow pot to naturally de-pressurize for about 15 minutes. Open lid and serve in ceramic bowls. Garnish with sliced green onions, a slice of grass fed butter and a dash of cayenne pepper.

Notes

2019-02-08T09:46:13-05:00

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