Egg and Greens Fritatta

Egg and Greens Fritatta

Great for dinner or breakfast. A versatile dish. Use with most any kind of greens.
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Servings: 4 people
Calories: 450kcal


  • 12 eggs extra large Eggs raw
  • 1 cup chopped Onions, raw
  • 1 cup chopped Collards, raw
  • 1 cup chopped Kale, raw
  • 3 clove garlic raw
  • 1 tbsp Butter salted
  • 1/2 cup shredded Cheese Raw milk
  • 10 oz Shrimp cooked


  • Preheat oven to 400.
  • Whisk eggs in a bowl and set aside.
  • Melt butter in iron skillet
  • Add chopped onion and saute until onion becomes translucent. Add chopped garlic and greens and cook for 5 minutes.
  • Pour egg mixture over sauted vegetables and cook until just at the boiling point and remove from heat.
  • Add pre-cooked shrimp and place iron skillet in oven.
  • Bake for about 20 minutes and remove from oven and sprinkle cheese over top of mixture.
  • Return to oven until cheese starts to brown.
  • Cool and cut into pie shaped pieces and serve on plates.



Serving: 175g | Calories: 450kcal | Carbohydrates: 14g | Protein: 44g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 873mg | Sodium: 980mg | Potassium: 418mg | Fiber: 4g | Sugar: 4g | Vitamin A: 13950IU | Vitamin C: 55.3mg | Calcium: 250mg | Iron: 5.4mg

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