Chard/carrot/ginger/squash medley

Chard/carrot/ginger/squash medley

An easy to make mixture of seasonal vegetables cooked with a healthy amount of fat. This side can complement a steak, roast chicken or fish.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 6 people
Calories 154 kcal

Ingredients
  

  • 8 leaves swiss chard
  • 6 med carrots sliced
  • 2 cups yellow squash sliced
  • 2 cups zucchini squash sliced
  • 1 tbsp ginger root grated
  • 3 tbsp avocado oil
  • 3 cloves garlic finely chopped

Instructions
 

  • Crush and chop garlic and set aside for 15 minutes prior to roasting.
  • Slice all vegetables into 1/4 inch slices.
  • Heat oil in skillet and roast garlic until golden brown. Remove garlic from skillet and set aside.
  • Add all vegetables to skillet and roast until desired doneness. Salt and pepper to taste.
  • Add roasted garlic and mix all ingredients. Serve as a side dish

Notes

Note: Can also use light olive oil for medium heat or refined coconut oil. Even better- pastured bacon fat.
2019-02-08T09:45:34-05:00

Leave A Comment






WP2Social Auto Publish Powered By : XYZScripts.com
Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.