Pan Fried Smelt


It's late February and smelt are in season! My local grocery sells them through March and they are getting them out of Canada. They claim that these have not been frozen. I have been getting

Pan Fried Smelt2019-02-08T09:44:41-05:00

Ground Beef Sausage


There have been many times where I was craving some good pork sausage. I don't always have fresh wild or pastured pork on hand and pastured pork is not always easy to find in the

Ground Beef Sausage2019-02-08T09:44:43-05:00

Thanksgiving Nutrition


Thanksgiving is a time to celebrate personal gratitude and sharing with and being with others. Of course food is a great big part of this celebration and this holiday is especially near and dear to

Thanksgiving Nutrition2017-11-16T15:12:26-05:00

If I Were A Vegetarian


  Becoming vegetarian is not something that I would choose, but after working with vegetarians and realizing the issues that they face I decided to write this short essay on how I would implement a

If I Were A Vegetarian2017-11-01T10:00:41-05:00

Roasted Mushroom Stock


I always have those packages of dried mushrooms that I pick up everytime I go to the Asian markets. They are mostly of the Shiitake variety. I will usually bring them to a boil and

Roasted Mushroom Stock2019-02-08T09:44:46-05:00

Feeding of the Kids


Let’s face it, it’s not easy getting children to eat healthy foods and snacks. Peer pressure and school food is hard to compete with. This short segment lists some quick tips and recipes that I

Feeding of the Kids2017-08-30T08:29:42-05:00

Crustless Quiche


I adapted this dish from one of my favorite books, "Practical Paleo" I have been making this one for many years since first learning it. Over time I have taken out the squash and replaced

Crustless Quiche2019-02-08T09:44:50-05:00

Shrimp Pie


Shrimp Pie This recipe is a variation of Jamie Oliver's easy fish pie featured on You Tube. Any good fish, shrimp or combination will work. 4 sweet potatoes sweet potatoes ( medium)12 ounces wild shrimp

Shrimp Pie2019-02-08T09:44:52-05:00

Baked Mustard Lime Chicken


Adapted from Baked Mustard Lime Chicken Although chicken breasts tend to be on the dry side, this cilantro/lime based marinade will provide the juiciness and tanginess that will make it a big hit. 1 pound

Baked Mustard Lime Chicken2019-02-08T09:44:51-05:00
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