Sausage, Cabbage and Beets Hash


  Sausage, cabbage and beets hash This is another one of those hearty hash, one pot dishes that can be made a variety of ways, depending on what is on hand. I have made many

Sausage, Cabbage and Beets Hash2019-03-05T16:10:18-05:00
  • Brad Parsons book on bitters,

Bitter is Better


My friend recently had her gallbladder removed as emergency surgery. She was always joking around with me because she knows I am a nutritional therapist and she loves her McDonalds. When I heard about her

Bitter is Better2019-01-31T06:40:22-05:00

You bet I take CBD supplements


It is commonly known that apple seeds are poisonous. Containing a compound called amygdalin that when chewed mixed with human digestive juices releases the toxin cyanide into the bloodstream. While it may be ok to

You bet I take CBD supplements2019-01-04T11:17:19-05:00

Turmeric Infused Root Vegetable Salad


Carrots, beets, radishes. This quick salad can be quick work using a hand julienne slicer or Zoodle maker. This salad is very earthy and crunchy. I prefer to lightly sauté the mixture to enhance the

Turmeric Infused Root Vegetable Salad2019-02-08T09:44:35-05:00

Emergency Eats


Don’t wait for an emergency situation to enjoy these foods. This stuff is good anytime. Foods that don’t require refrigeration to stock up on. These are some of my go to's. Don’t sweat the fridge

Emergency Eats2018-09-11T14:31:39-05:00

Eggs Poached in Steel Cut Oats


This was an accidental discovery that I made while cooking a batch of Scottish oats. I wanted to fry eggs but the pan I use was not ready. I thought why not cook everything in

Eggs Poached in Steel Cut Oats2019-02-08T09:44:36-05:00

Hacking Your Alcohol


On this day, I must honor my Irish roots and write about what I like to drink. I sometimes joke about my Irish roots which explains why I love alcohol. There is actually some truth

Hacking Your Alcohol2018-04-04T17:02:55-05:00

Pan Fried Smelt


It's late February and smelt are in season! My local grocery sells them through March and they are getting them out of Canada. They claim that these have not been frozen. I have been getting

Pan Fried Smelt2019-02-08T09:44:41-05:00

Ground Beef Sausage


There have been many times where I was craving some good pork sausage. I don't always have fresh wild or pastured pork on hand and pastured pork is not always easy to find in the

Ground Beef Sausage2019-02-08T09:44:43-05:00
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