Easy to prepare charcuterie meat using beef heart, butter and spices. Form in parchment paper, chill and slice. That easy and delicious.
The smallest molecule in the universe that almost nobody is talking about. The purpose of this post is to bring awareness of an obscure supplement that could possibly bring relief and assist in the remediation of many of our inflammatory conditions brought upon by our modern environment.
Knowledge brokerage business Here we are in the information and knowledge age. The knowledge brokerage business has skyrocketed in the last decade. The ways and methods that people learn now is evolving into a gargantuan
I didn't eat a lot of Spam growing up, maybe because it was a luxury. Bologna was cheaper so we only had Spam on special occasions. Short list of ingredients in a can of
Becoming well informed and aware of one's own body, including those of our families is becoming easier. Thanks to rapidly advancing science, never in history has the ability to dive deep into the micro
Whole foods are the best way to get your protein, as I stated in a past article on protein supplements. Modern humans in the USA seldom eat the organ meats and tendons that our ancestors
Asian markets are popular in most towns. As a nutrition professional and a foodie, I always enjoy going to my local Asian market(s). They are full of interesting and healthy foods. They are also abundant
Julienned Brussels Sprout And Pomegranate Seed Salad Quick salad of shredded brussels sprout, apple and pomegranate seeds. 1 lb Brussels sprouts (julienned)1 large Fuji or honey crisp apple (julienned)1 cup pomegranate seeds1/2 cup Walnuts
Creamy Pumpkin Soup With Turmeric and Sage Easy homemade pumpkin soup with herbs 3 lb Pie pumpkin (Strings and seeds removed. I recommend tan pumpkins if you can find them.)1 T Ghee (or EVOO)3