It's late February and smelt are in season! My local grocery sells them through March and they are getting them out of Canada. They claim that these have not been frozen. I have been getting
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One of my favorite greens and they grow so well in Central Florida. High in micronutrients, especially magnesium, good ole collard greens are a staple in the South. There are many ways of preparing greens
This is more of a philosophical view on cooking and nutrition than pure intellectual and scientific knowledge. I realize that not everyone is as into nutrition as I am and I can appreciate that. I
This is the perfect Wintertime hash. Nicely browned hearty root vegetables with plenty of "good grease", topped with a dozen free range eggs. I recommend cooking just enough with the egg yolks runny so as
Olive and Anchovy Salad This is a powerful dose of intense flavors and dense nutrition. The mixture of two types of olives and capers is enhanced by the roasted garlic. The combination
Thanksgiving is a time to celebrate personal gratitude and sharing with and being with others. Of course food is a great big part of this celebration and this holiday is especially near and dear to
Becoming vegetarian is not something that I would choose, but after working with vegetarians and realizing the issues that they face I decided to write this short essay on how I would implement a
Radicchio is a very underrated vegetable and not commonly found in the local supermarket. I am able to find this at the Mazzaro's Italian market and I am sure it comes from California. I especially