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So far stashton has created 87 blog entries.

Julienned Brussels Sprout and Pomegranate Seed Salad


  Julienned Brussels Sprout And Pomegranate Seed Salad Quick salad of shredded brussels sprout, apple and pomegranate seeds. 1 lb Brussels sprouts (julienned)1 large Fuji or honey crisp apple (julienned)1 cup pomegranate seeds1/2 cup Walnuts

Julienned Brussels Sprout and Pomegranate Seed Salad2019-11-20T11:51:29-05:00

Creamy Pumpkin Soup with Turmeric and Sage


  Creamy Pumpkin Soup With Turmeric and Sage Easy homemade pumpkin soup with herbs 3 lb Pie pumpkin (Strings and seeds removed. I recommend tan pumpkins if you can find them.)1 T Ghee (or EVOO)3

Creamy Pumpkin Soup with Turmeric and Sage2019-10-22T14:03:45-05:00
  • Baked sweet potato with crushed walnuts and ghee

Rich and crunchy sweet potato topping


Baked Sweet Potato with ghee and walnuts Simple topping to place on a baked potato 2 large sweet potatoes1/2 cup crushed walnuts4 T ghee (clarified butter) Slice sweet potatoes in half lengthwise, place on cookie

Rich and crunchy sweet potato topping2019-06-10T15:14:00-05:00

Sausage, Cabbage and Beets Hash


  Sausage, cabbage and beets hash This is another one of those hearty hash, one pot dishes that can be made a variety of ways, depending on what is on hand. I have made many

Sausage, Cabbage and Beets Hash2019-03-05T16:10:18-05:00
  • Brad Parsons book on bitters,

Bitter is Better


My friend recently had her gallbladder removed as emergency surgery. She was always joking around with me because she knows I am a nutritional therapist and she loves her McDonalds. When I heard about her

Bitter is Better2019-01-31T06:40:22-05:00

You bet I take CBD supplements


It is commonly known that apple seeds are poisonous. Containing a compound called amygdalin that when chewed mixed with human digestive juices releases the toxin cyanide into the bloodstream. While it may be ok to

You bet I take CBD supplements2019-01-04T11:17:19-05:00

Smoked Sweet Potato Chili


This recipe has evolved into one of my favorite chili recipes. Since moving to North Carolina and having an abundance of sweet potatoes, I found myself subbing sweet potatoes for carrots one evening when I

Smoked Sweet Potato Chili2019-02-08T09:44:34-05:00

Turmeric Infused Root Vegetable Salad


Carrots, beets, radishes. This quick salad can be quick work using a hand julienne slicer or Zoodle maker. This salad is very earthy and crunchy. I prefer to lightly sauté the mixture to enhance the

Turmeric Infused Root Vegetable Salad2019-02-08T09:44:35-05:00

Emergency Eats


Don’t wait for an emergency situation to enjoy these foods. This stuff is good anytime. Foods that don’t require refrigeration to stock up on. These are some of my go to's. Don’t sweat the fridge

Emergency Eats2018-09-11T14:31:39-05:00

Eggs Poached in Steel Cut Oats


This was an accidental discovery that I made while cooking a batch of Scottish oats. I wanted to fry eggs but the pan I use was not ready. I thought why not cook everything in

Eggs Poached in Steel Cut Oats2019-02-08T09:44:36-05:00
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