Baked Sweet Potato with ghee and walnuts Simple topping to place on a baked potato 2 large sweet potatoes1/2 cup crushed walnuts4 T ghee (clarified butter) Slice sweet potatoes in half lengthwise, place on cookie
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So far stashton has created 85 blog entries.
Sausage, cabbage and beets hash This is another one of those hearty hash, one pot dishes that can be made a variety of ways, depending on what is on hand. I have made many
My friend recently had her gallbladder removed as emergency surgery. She was always joking around with me because she knows I am a nutritional therapist and she loves her McDonalds. When I heard about her
It is commonly known that apple seeds are poisonous. Containing a compound called amygdalin that when chewed mixed with human digestive juices releases the toxin cyanide into the bloodstream. While it may be ok to
This recipe has evolved into one of my favorite chili recipes. Since moving to North Carolina and having an abundance of sweet potatoes, I found myself subbing sweet potatoes for carrots one evening when I
Carrots, beets, radishes. This quick salad can be quick work using a hand julienne slicer or Zoodle maker. This salad is very earthy and crunchy. I prefer to lightly sauté the mixture to enhance the
This was an accidental discovery that I made while cooking a batch of Scottish oats. I wanted to fry eggs but the pan I use was not ready. I thought why not cook everything in
I recently completed a major move of my entire household and family to Raleigh, North Carolina. I knew I needed both my physical and emotional strength during this time. The food choices and opportunities to