Almond Grits

Almond Grits

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 4 people
Calories: 755kcal


  • 2 cups filtered water
  • 2 cups blanched almond flour
  • 3 tbls Irish butter
  • .5 tsp sea salt


  • Bring water to a slow boil and add almond meal and salt.
  • Continue to simmer until mixture starts to thicken.
  • Once at desired thickness, remove from heat and add butter and stir.
  • Sprinkle with grated parmesan cheese or nutritional yeast while hot.


A most versatile dish.
Serve as a substitute for grits.
Can be seasoned as a savory dish or sweetened as a breakfast food.


Serving: 125g | Calories: 755kcal | Carbohydrates: 25g | Protein: 25g | Fat: 68g | Saturated Fat: 10g | Cholesterol: 24mg | Sodium: 360mg | Fiber: 13g | Sugar: 4g | Vitamin A: 400IU | Calcium: 250mg | Iron: 4.5mg

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