Recipes 2017-03-21T13:39:27+00:00


Since eating great food is one of life’s greatest pleasures, learning and using great recipes makes the eating experience all the more pleasurable

1411, 2018

Smoked Sweet Potato Chili

This recipe has evolved into one of my favorite chili recipes. Since moving to North Carolina and having an abundance of sweet potatoes, I found myself subbing sweet potatoes for carrots one evening when I

608, 2018

Santa Claus Gazpacho

Ever heard of a Santa Claus watermelon? I had not until a couple of weeks ago when I found out the grocery I went to was out of watermelon (which I thought was odd at

403, 2018

Collard Greens with Wild Rice

One of my favorite greens and they grow so well in Central Florida. High in micronutrients, especially magnesium, good ole collard greens are a staple in the South. There are many ways of preparing greens

2208, 2017

Cole Slaw Salad

I always enjoy a good cole slaw. Cole slaw is one of my favorite go to side/vegetable dishes. I have made it many ways, but I always use cabbage as the base. Recently as I

1408, 2017

Apple Crumble

Adapted from  Apple Crumble - Not quite as sweet as apple pie but a very nice and crispy apple dessert. Can be used as a topping on some full fat, grass fed yogurt. -

706, 2017

Jalapeno Pesto

This is my favorite pesto so far. I could probably eat it everyday! I get a lot of compliments on this whenever I make it. One of the easiest and most versatile dishes to make.Jalapeno

2103, 2017

Paleo Salmon Cakes

Paleo Salmon Cakes - My mother used to make a version of this when I was a kid. I think she may have used tuna. I have been making various versions of these for a

2103, 2017

Easy Spinach Pesto

Easy Spinach Pesto - When it comes to making pesto there are unlimited ways to make it just as there are unlimited uses for the finished product. At its most simple form, I think of

2103, 2017

Almond Grits

Almond Grits - - filtered water, blanched almond flour, Irish butter, sea salt, Bring water to a slow boil and add almond meal and salt. ; Continue to simmer until mixture starts to thicken.; Once

2103, 2017

Roasted Curry Sweet Potatoes and Garlic

Roasted Curry Sweet Potatoes and Garlic - A perfect natural carb made in a savory fashion. This is a good side to have with most any meat or bean dish. I have experimented with different

2103, 2017

Double Chocolate Bone Broth Muffins

Double Chocolate Bone Broth Muffins - These muffins pack a big dose of protein derived from the bone broth protein and plenty of omega 3 rich fat from the grass fed butter. Easy and quick

2103, 2017

Curry Chicken and Sweet Potatoes

Curry Chicken and Sweet Potatoes - This recipe has evolved over the years and has become a primary comfort food in my household. I used to make this dish in my iron skillet. When I

2103, 2017

Chard/carrot/ginger/squash medley

Chard/carrot/ginger/squash medley - An easy to make mixture of seasonal vegetables cooked with a healthy amount of fat. This side can complement a steak, roast chicken or fish. - swiss chard, carrots (sliced), yellow squash

2103, 2017

Egg and Greens Fritatta

Egg and Greens Fritatta - Great for dinner or breakfast. A versatile dish. Use with most any kind of greens. - extra large Eggs (raw), chopped Onions, raw, chopped Collards, raw, chopped Kale, raw, garlic

2103, 2017

Homemade Bone Broth

Homemade Bone Broth - Bone broth or stock is one of the main foods to enable gut healing. It provides building blocks for the rapidly growing cells of the gut lining. These cells are the

2103, 2017

Napa Cabbage Salad

Napa Cabbage Salad - This is a simple salad with extreme textures. Refreshing, juicy, crunchy, tangy and smooth. One of the best uses for this cabbage. - organic napa cabbage, Extra virgin olive oil, apple

2103, 2017

Salmon Muffins

Salmon Muffins - This dish is a great use for leftover sweet potatoes or spaghetti squash. Convenient to make and fun for the kids to eat. - Butter (grass fed and melted), salmon (wild caught

2103, 2017

Simple Chili

Paleo Vegetable Chili - Not just a comforting wintertime favorite, this dish is good any time of year. Just the savory scent coming from this simmering pot of chili will bring a sense of comfort

2103, 2017

Kale and mushroom soup

Kale and mushroom soup - Nothing beats greens and broth slow cooked. The addition of fresh mushrooms makes the dish thicker and more complex. - grass fed butter, broth (beef or chicken), filtered water, organic

2103, 2017

Instant Pot Irish Stew

Instant Pot Irish Stew - I originally saw a version of this recipe for a slow cooker on I like the simplicity of the basic recipe and I made a few substitutions to make

2103, 2017

Paleo Pesto Shrimp and Squash Fettuccine

Paleo Pesto Shrimp and Squash Fettuccine - - large Shrimp (wild, local), large Squash (zucchini, medium, raw, organic), tsp (ground black pepper), walnuts (or any nut), garlic (raw), Tbsp Star Extra Virgin Olive Oil, pink

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